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Texas Monthly does a roundup of the top 25 BBQ joints in Texas every four years. If you made the list, you’re in the upper echelons of...

I’ve been ending each of my lifting sessions with 30 minutes of zone 2 cardio, summer coming and all. I normally opt for an incline walk...

I remember training for the one and only Half Ironman I ever raced in. It’s called the Ironman 70.3 for the cumulative distances of the...

“I expected to feel only empty and heartbroken after Paul died. It never occurred to me that you could love someone the same way after he...

High school football coaches in Texas are known for their colorful sayings. From the typical "quit playing with your head up your ass,"...

Imagine being an orthopedic surgeon. You’re a well-respected member of your community, your work has true lasting impact and meaning, and...

“Iteration is the repetition of a process in order to generate a (possibly unbounded) sequence of outcomes. Each repetition of the...

No one wanted to be the “squeaky wheel” growing up. That’s the worst nickname a teenage boy could have. It was along the likes of rat and...

When starting a new habit, I’ve discovered  that no first step is too small. Every action counts. It begins with an easy first step. To...